Grabbing a coffee to keep you going on your long trip?  Just hold the extra fat and calories, please.  Ask for your beverage to be made “skinny” with fat-free milk and sugar-free flavored syrup, or hold the whipped cream to save approximately 70 calories and 7g of fat.

Airport Dietitian’s Featured Beverages:

• Iced Skinny Flavored Late, tall: 60 calories, 0g fat, 6g protein

• Cappuccino, tall with nonfat milk: 60 calories, 0g fat, 6g protein

• Caramel Frappuccino Light Blended Beverage, tall: 90 calories, 0g fat, 2g protein

Airport Dietitian’s Featured Snacks:

• Petite Vanilla Bean Scone: 140 calories, 5g fat, 0g protein

 
Airport Dietitian’s Featured Meals:

• Starbucks Perfect Oatmeal with Brown Sugar Topping: 190 calories, 2.5g fat, 5g protein

• Chicken and Vegetable Wrap: 290 calories, 9g fat, 19g protein

• Chicken Santa Fe Panini: 380 calories, 10g fat, 26g protein