Feeling a little groggy after your early morning flight?  Wake up with a coffee and one of Dunkin Donut’s healthy breakfast items, such as the Egg White Veggie Flat Bread.  Ordering your coffee with low-fat milk and sugar substitute (instead of cream and sugar) can save you up to 150 calories and 4g of saturated fat.

Airport Dietitian’s Featured Breakfast Selections:

• Egg White and Cheese on a Wheat English Muffin: 260 calories, 6g fat, 15g protein

Fluffy egg whites and melted reduced-fat cheddar cheese on a toasted wheat English muffin.

• Egg White Veggie Flat Bread: 290 calories, 9g fat, 11g protein

Fluffy egg whites, peppers, onions, mushrooms and melted reduced-fat cheddar cheese served on a delicious multigrain flatbread.

• Egg White and Cheese Wake-Up Wrap: 150 calories, 6g fat, 8g protein

Fluffy egg whites and melted reduced-fat cheddar cheese wrapped in a warm tortilla.